Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 0.5 cup Cucumber; 0.5 cup Tomato; 2 tbsp Red onion; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with aromatic Middle Eastern spices served over fluffy brown rice with a cool, creamy yogurt drizzle.

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NUTRITION

Protein

53.7g

Fat

17.4g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

0.5 cup Cucumber

0.5 cup Tomato

2 tbsp Red onion

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Toss sliced chicken breast with olive oil, cumin, coriander, paprika, salt, and pepper.
2
Heat a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together Greek yogurt, lemon juice, and minced garlic for the sauce.
4
Prepare the salad by combining diced cucumber, tomato, and red onion.
5
Assemble the bowl by placing cooked brown rice at the base, followed by the spiced chicken and fresh salad.
6
Finish by drizzling the creamy garlic-yogurt sauce over the top.