Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 slice Sprouted grain bread; 0.25 whole Avocado; 1 cup Arugula; 2 slice Tomato; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Grilled chicken breast layered with creamy avocado and fresh arugula on toasted sprouted grain bread provides a satisfyingly crisp texture.

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NUTRITION

Protein

56.9g

Fat

19.6g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 slice Sprouted grain bread

0.25 whole Avocado

1 cup Arugula

2 slice Tomato

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Olive oil

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, toast the sprouted grain bread slices until they are golden and firm.
4
Spread the Dijon mustard on one slice of bread and mash the avocado onto the other slice.
5
Slice the grilled chicken into thin strips and layer them onto the avocado-covered bread.
6
Top the chicken with tomato slices and fresh arugula before closing the sandwich with the mustard-spread bread slice.