NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken breast

3 oz shrimp

1 large egg

0.5 cup cooked white rice

0.5 cup broccoli florets

0.5 cup bell peppers

0.25 cup sliced mushrooms

0.25 cup snow peas

0.25 cup chicken broth

1 tsp dark soy sauce

1 tsp shaoxing wine

1 tsp hoisin sauce

1 tsp soy sauce

1 tsp maple syrup

0.5 tsp sesame oil

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the chicken broth, dark soy sauce, shaoxing wine, hoisin, soy sauce, maple syrup, ginger, and sesame oil to create the stir-fry glaze.

• 2

  Preheat a large skillet or griddle over medium-high heat and lightly coat with a high-heat cooking spray.

• 3

  Add the diced chicken and shrimp to the pan, seasoning with sea salt and black pepper, and sear until the chicken is golden and the shrimp are opaque.

• 4

  Remove the proteins from the pan and set aside.

• 5

  Add the broccoli, bell peppers, mushrooms, and snow peas to the hot pan, sautéing for 3-4 minutes until they are tender-crisp and vibrant.

• 6

  Push the vegetables to one side of the pan, crack the egg onto the empty space, and scramble quickly until just set.

• 7

  Return the chicken and shrimp to the pan along with the cooked white rice.

• 8

  Pour the prepared sauce over the mixture and toss everything together for 1-2 minutes until the sauce has thickened and evenly coated the stir-fry.