Name: Turkey Sausage and Egg White Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey sausage; 0.75 cup Liquid egg whites; 0.5 cup Cooked jasmine rice; 1 cup Fresh baby spinach; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Rice Bowl

Sautéed turkey sausage and fluffy egg whites served over fragrant jasmine rice with wilted spinach for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

19.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

0.75 cup Liquid egg whites

0.5 cup Cooked jasmine rice

1 cup Fresh baby spinach

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Sliced green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the turkey sausage, breaking it apart with a spatula until browned and cooked through.
3
Stir in the jasmine rice and garlic powder, tossing until the grains are heated and slightly toasted.
4
Push the mixture to one side of the pan and pour the egg whites into the empty space.
5
Gently scramble the egg whites until set, then fold them into the sausage and rice mixture.
6
Add the baby spinach and cook for 1 minute until just wilted.
7
Season with sea salt and black pepper, then garnish with fresh green onions before serving.