Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Boneless Skinless Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; 1/2 teaspoon Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Zesty lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of citrus.

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NUTRITION

Protein

43.2g

Fat

15g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1/2 teaspoon Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
In a small bowl, whisk together the lemon juice, one teaspoon of olive oil, garlic powder, salt, and pepper.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the remaining teaspoon of olive oil.
7
Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.