Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 3 cups fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon served over fluffy brown rice and garlic-sautéed spinach, topped with a squeeze of zesty lemon.

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NUTRITION

Protein

37.3g

Fat

26.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

3 cups fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, flesh-side down, and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches 145°F or your preferred doneness.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss with the garlic until the leaves are just wilted.
8
Plate the warm brown rice, top with the sautéed spinach, and place the seared salmon on top.
9
Finish with a fresh squeeze of lemon juice for a bright, zesty flavor.