Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0 tbsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Smoked paprika; 0.25 tsp Cayenne pepper; 1.5 tbsp Sugar-free BBQ sauce; 1 tsp Apple cider vinegar; 2 medium Celery stalks; 1 medium Carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Oven-roasted chicken wings tossed in a zesty, spicy BBQ glaze for a crisp exterior and succulent, tender bite.

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NUTRITION

Protein

41.2g

Fat

21.9g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Cayenne pepper

1.5 tbsp Sugar-free BBQ sauce

1 tsp Apple cider vinegar

2 medium Celery stalks

1 medium Carrot

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure a crispy skin.
3
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper.
4
Arrange the wings in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through.
5
In a small bowl, whisk together the sugar-free BBQ sauce and apple cider vinegar.
6
Remove wings from the oven, brush with the BBQ mixture, and return to the oven for 3-5 minutes until the glaze is bubbly and caramelized.
7
Slice the celery and carrot into sticks and serve alongside the hot wings.