Classic Buttermilk Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Berry Compote

Golden buttermilk waffles whisked with Greek yogurt for a protein boost, finished with a warm, bubbling berry compote that bursts with bright citrus notes.

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NUTRITION

529kcal
Protein
55.2g
Fat
5g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup low-fat buttermilk

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup oat flour

2 tbsp vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup mixed berries

1 tsp lemon juice

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your waffle iron and lightly coat with avocado oil spray to prevent sticking.

  • 2

    In a large mixing bowl, whisk together the buttermilk, Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth and aerated.

  • 3

    Gently fold in the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until just combined, being careful not to overmix.

  • 4

    While the batter rests, combine the mixed berries, lemon juice, and maple syrup in a small saucepan over medium heat.

  • 5

    Simmer the berry mixture for 5 to 7 minutes, mashing the fruit slightly with a fork, until it reaches a thick and syrupy consistency.

  • 6

    Pour the waffle batter into the preheated iron and cook according to the manufacturer's instructions until the exterior is crisp and golden brown.

  • 7

    Serve the hot waffles immediately, topped generously with the warm berry compote.

Classic Buttermilk Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Berry Compote

Golden buttermilk waffles whisked with Greek yogurt for a protein boost, finished with a warm, bubbling berry compote that bursts with bright citrus notes.

NUTRITION

529kcal
Protein
55.2g
Fat
5g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup low-fat buttermilk

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup oat flour

2 tbsp vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup mixed berries

1 tsp lemon juice

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

  • 1

    Preheat your waffle iron and lightly coat with avocado oil spray to prevent sticking.

  • 2

    In a large mixing bowl, whisk together the buttermilk, Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth and aerated.

  • 3

    Gently fold in the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until just combined, being careful not to overmix.

  • 4

    While the batter rests, combine the mixed berries, lemon juice, and maple syrup in a small saucepan over medium heat.

  • 5

    Simmer the berry mixture for 5 to 7 minutes, mashing the fruit slightly with a fork, until it reaches a thick and syrupy consistency.

  • 6

    Pour the waffle batter into the preheated iron and cook according to the manufacturer's instructions until the exterior is crisp and golden brown.

  • 7

    Serve the hot waffles immediately, topped generously with the warm berry compote.