Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

406kcal
Protein
41.5g
Fat
11.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets until they are fork-tender and bright green.

  • 5

    Fluff the pre-cooked quinoa and toss with the remaining olive oil and a pinch of salt.

  • 6

    Plate the sliced chicken over the quinoa and serve with the steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

406kcal
Protein
41.5g
Fat
11.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets until they are fork-tender and bright green.

  • 5

    Fluff the pre-cooked quinoa and toss with the remaining olive oil and a pinch of salt.

  • 6

    Plate the sliced chicken over the quinoa and serve with the steamed broccoli.