Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites tossed with fresh spinach and lean turkey, served with a side of creamy cottage cheese and buttery avocado.

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NUTRITION

377kcal
Protein
33.5g
Fat
18g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Baby Spinach

1/4 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and baby spinach to the skillet, sautéing until the spinach is just wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently with the turkey and spinach until the eggs are fully set and fluffy.

  • 4

    While the eggs cook, toast the slice of whole wheat bread until golden and crisp.

  • 5

    Drizzle the remaining teaspoon of olive oil over the toast or directly onto the scramble for healthy fats.

  • 6

    Plate the scramble alongside the cold cottage cheese and sliced avocado.

  • 7

    Finish with a crack of fresh black pepper and a pinch of sea salt.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites tossed with fresh spinach and lean turkey, served with a side of creamy cottage cheese and buttery avocado.

NUTRITION

377kcal
Protein
33.5g
Fat
18g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Baby Spinach

1/4 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and baby spinach to the skillet, sautéing until the spinach is just wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently with the turkey and spinach until the eggs are fully set and fluffy.

  • 4

    While the eggs cook, toast the slice of whole wheat bread until golden and crisp.

  • 5

    Drizzle the remaining teaspoon of olive oil over the toast or directly onto the scramble for healthy fats.

  • 6

    Plate the scramble alongside the cold cottage cheese and sliced avocado.

  • 7

    Finish with a crack of fresh black pepper and a pinch of sea salt.