Garlic Butter Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Parmesan Breadsticks

YOUR SOLIN GENERATED RECIPE

Garlic Butter Parmesan Breadsticks

Oven-baked chicken and parmesan dough strips brushed with a rich, aromatic garlic ghee for a savory and satisfying grain-free treat.

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NUTRITION

512kcal
Protein
46.8g
Fat
33.2g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground chicken

1 oz Grated parmesan cheese

1 large Egg

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

1 tbsp Ghee

1 clove Garlic

1 tsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a standard baking sheet with parchment paper to prevent sticking.

  • 2

    In a medium mixing bowl, combine the ground chicken, half of the grated parmesan, the egg, garlic powder, onion powder, and sea salt until well incorporated.

  • 3

    Place the chicken mixture onto the prepared baking sheet and shape it into a rectangle approximately half an inch thick.

  • 4

    Bake the chicken base for 15 to 20 minutes until it is firm to the touch and the edges begin to turn golden.

  • 5

    While the base is baking, melt the ghee in a small bowl and whisk in the finely minced fresh garlic and chopped parsley.

  • 6

    Remove the tray from the oven and carefully slice the chicken rectangle into long, even strips to resemble breadsticks.

  • 7

    Brush the garlic-parsley ghee generously over the strips and sprinkle with the remaining parmesan cheese.

  • 8

    Switch the oven to the broil setting and return the breadsticks to the top rack for 2 to 3 minutes until the cheese is bubbly and the edges are crispy.

Garlic Butter Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Parmesan Breadsticks

YOUR SOLIN GENERATED RECIPE

Garlic Butter Parmesan Breadsticks

Oven-baked chicken and parmesan dough strips brushed with a rich, aromatic garlic ghee for a savory and satisfying grain-free treat.

NUTRITION

512kcal
Protein
46.8g
Fat
33.2g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground chicken

1 oz Grated parmesan cheese

1 large Egg

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

1 tbsp Ghee

1 clove Garlic

1 tsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a standard baking sheet with parchment paper to prevent sticking.

  • 2

    In a medium mixing bowl, combine the ground chicken, half of the grated parmesan, the egg, garlic powder, onion powder, and sea salt until well incorporated.

  • 3

    Place the chicken mixture onto the prepared baking sheet and shape it into a rectangle approximately half an inch thick.

  • 4

    Bake the chicken base for 15 to 20 minutes until it is firm to the touch and the edges begin to turn golden.

  • 5

    While the base is baking, melt the ghee in a small bowl and whisk in the finely minced fresh garlic and chopped parsley.

  • 6

    Remove the tray from the oven and carefully slice the chicken rectangle into long, even strips to resemble breadsticks.

  • 7

    Brush the garlic-parsley ghee generously over the strips and sprinkle with the remaining parmesan cheese.

  • 8

    Switch the oven to the broil setting and return the breadsticks to the top rack for 2 to 3 minutes until the cheese is bubbly and the edges are crispy.