Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked high-protein tortilla pizza topped with tender shredded chicken and crisp red onions, finished with a drizzle of tangy BBQ sauce.

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NUTRITION

Protein

57.9g

Fat

15.1g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet inside to get hot.
2
Place the whole wheat tortilla directly on the hot baking sheet and bake for 2 minutes per side until it begins to crisp.
3
In a small mixing bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce and the garlic powder.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the toasted tortilla.
5
Sprinkle half of the shredded mozzarella cheese over the sauce, then distribute the seasoned chicken and sliced red onions on top.
6
Finish with the remaining mozzarella cheese and a dusting of dried oregano.
7
Bake the pizza for 8 to 10 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.