Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

410kcal
Protein
47.8g
Fat
15g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.25 cup Quinoa, cooked

1.5 cups Broccoli florets

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender.

  • 4

    Fluff the pre-cooked quinoa with a fork and plate it alongside the salmon and vegetables.

  • 5

    Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

410kcal
Protein
47.8g
Fat
15g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.25 cup Quinoa, cooked

1.5 cups Broccoli florets

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender.

  • 4

    Fluff the pre-cooked quinoa with a fork and plate it alongside the salmon and vegetables.

  • 5

    Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.