Name: Seared Salmon with Steamed Broccoli and Brown Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Wild Salmon Fillet; 1.5 cups Broccoli Florets; 0.5 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice Pilaf

Pan-seared salmon fillet served over a fluffy brown rice pilaf with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.8g

Fat

15.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice for convenience.
2
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, approximately 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
7
Toss the warm brown rice with the lemon juice and any desired fresh herbs to create the pilaf.
8
Serve the seared salmon immediately alongside the rice pilaf and steamed broccoli.