Name: Silken Tofu Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Silken Tofu; 0.5 scoop Vegan Protein Powder; 0.5 cup Unsweetened Almond Milk; 1 cup Frozen Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Almond Butter; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Protein Smoothie Bowl

Silken tofu and frozen berries blended into a thick, creamy base, topped with nutty hemp hearts and a drizzle of almond butter for a velvety finish.

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NUTRITION

Protein

27.4g

Fat

21.4g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

0.5 scoop Vegan Protein Powder

0.5 cup Unsweetened Almond Milk

1 cup Frozen Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Almond Butter

1 teaspoon Chia Seeds

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PREPARATION

1
Place the silken tofu, frozen berries, protein powder, and almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and thick.
3
Pour the smoothie base into a chilled bowl.
4
Top with hemp hearts, chia seeds, and a drizzle of almond butter.
5
Serve immediately while cold.