NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Quinoa

1 cup Fresh spinach

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

1.5 tsp Extra virgin olive oil

0.5 oz Feta cheese

1 tbsp Hummus

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

• 2

  Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Cook the chicken for 5-7 minutes per side until golden brown and cooked through, then let it rest for 2 minutes before slicing.

• 3

  In a serving bowl, create a base with the fresh spinach and cooked quinoa.

• 4

  Arrange the sliced chicken, diced cucumber, halved cherry tomatoes, and minced red onion on top of the quinoa.

• 5

  In a small jar or bowl, whisk together the remaining 0.5 teaspoon of olive oil and the lemon juice to create a light dressing.

• 6

  Drizzle the dressing over the bowl and garnish with crumbled feta cheese and a dollop of hummus before serving.