Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

450kcal
Protein
50.9g
Fat
18.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves together until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower cooks, steam the green beans in a separate basket for 5 to 6 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden, then flip and cook for an additional 3 minutes.

  • 6

    Drain the steamed cauliflower and garlic thoroughly, then transfer to a blender or food processor with the Greek yogurt and pulse until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

450kcal
Protein
50.9g
Fat
18.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves together until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower cooks, steam the green beans in a separate basket for 5 to 6 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden, then flip and cook for an additional 3 minutes.

  • 6

    Drain the steamed cauliflower and garlic thoroughly, then transfer to a blender or food processor with the Greek yogurt and pulse until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed green beans on the side with an optional squeeze of fresh lemon.