Name: Garlic Herb Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup non-fat Greek yogurt; 0.5 tbsp grass-fed butter; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potatoes with Chives

Oven-roasted chicken breast served over velvety garlic mashed potatoes finished with a sprinkle of fresh chives.

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NUTRITION

Protein

55.3g

Fat

11.3g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup non-fat Greek yogurt

0.5 tbsp grass-fed butter

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.5 tsp dried thyme

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PREPARATION

1
Peel and chop the russet potato into 1-inch cubes.
2
Boil the potato cubes in a pot of water for 12-15 minutes until they are fork-tender.
3
Season the chicken breast with dried rosemary, dried thyme, sea salt, and black pepper.
4
Roast the chicken in a 400°F oven for 18-20 minutes until the internal temperature reaches 165°F.
5
Drain the potatoes and return them to the warm pot.
6
Add the minced garlic, grass-fed butter, and non-fat Greek yogurt to the pot.
7
Mash the mixture until smooth and creamy, then fold in the fresh chives.
8
Slice the roasted chicken and serve it immediately alongside the buttery potatoes.