NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Nonfat Greek Yogurt

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower steams, heat a large non-stick skillet over medium-high heat with half of the olive oil.

• 3

  Season the salmon fillet with a pinch of sea salt and black pepper, then place in the skillet skin-side down.

• 4

  Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

• 5

  Remove the salmon from the pan and set aside; add the remaining olive oil to the same skillet.

• 6

  Add the green beans and minced garlic to the skillet, sautéing for 3 to 5 minutes until the beans are tender-crisp and fragrant.

• 7

  Drain the steamed cauliflower thoroughly and transfer to a blender or food processor with the Greek yogurt.

• 8

  Pulse the cauliflower until smooth and creamy, seasoning with a touch of salt if desired.

• 9

  Plate the creamy cauliflower mash, top with the seared salmon fillet, and serve with the garlicky green beans on the side.