Pan-Seared Salmon with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Rice

Pan-seared salmon fillet served over aromatic garlic-infused rice and sautéed spinach, finished with a savory soy glaze for a rich, caramelized finish.

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NUTRITION

396kcal
Protein
13.7g
Fat
26.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Salmon Fillet

0.5 cup Cooked White Rice

1.5 tablespoons Unsalted Butter

2 cloves Garlic, minced

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat and sear the salmon for 3 minutes per side until the exterior is golden and crisp.

  • 3

    Remove the salmon from the pan and set it aside to rest.

  • 4

    In the same skillet, melt the butter over medium heat and add the minced garlic, sautéing until it becomes fragrant and slightly golden.

  • 5

    Add the cooked rice and soy sauce to the skillet, stir-frying for 2-3 minutes until the rice is well-coated and begins to toast.

  • 6

    Toss in the baby spinach and stir for 30 seconds until just wilted.

  • 7

    Plate the garlic rice and spinach mixture, then place the seared salmon on top to serve.

Pan-Seared Salmon with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Rice

Pan-seared salmon fillet served over aromatic garlic-infused rice and sautéed spinach, finished with a savory soy glaze for a rich, caramelized finish.

NUTRITION

396kcal
Protein
13.7g
Fat
26.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Salmon Fillet

0.5 cup Cooked White Rice

1.5 tablespoons Unsalted Butter

2 cloves Garlic, minced

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat and sear the salmon for 3 minutes per side until the exterior is golden and crisp.

  • 3

    Remove the salmon from the pan and set it aside to rest.

  • 4

    In the same skillet, melt the butter over medium heat and add the minced garlic, sautéing until it becomes fragrant and slightly golden.

  • 5

    Add the cooked rice and soy sauce to the skillet, stir-frying for 2-3 minutes until the rice is well-coated and begins to toast.

  • 6

    Toss in the baby spinach and stir for 30 seconds until just wilted.

  • 7

    Plate the garlic rice and spinach mixture, then place the seared salmon on top to serve.