YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Turkey Sausage
Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, topped with creamy avocado and a sprinkle of salty feta.
INGREDIENTS
3/4 cup Liquid Egg Whites
2 links Turkey Sausage
2 cups Fresh Spinach
1/4 medium Avocado
1 tbsp Feta Cheese
2 tsp Avocado Oil
PREPARATION
Slice the turkey sausage links into small rounds.
Heat one teaspoon of avocado oil in a medium non-stick skillet over medium-high heat.
Add the sausage rounds to the pan and sear for 3 minutes until browned and crispy.
Toss in the fresh spinach and sauté for 1 minute until just wilted, then remove the mixture from the pan and set aside.
Wipe the skillet clean and add the remaining teaspoon of avocado oil.
Pour the liquid egg whites into the skillet, reducing heat to medium.
As the egg whites set, gently lift the edges with a spatula to allow the uncooked whites to flow underneath.
Once the top is nearly set, place the sausage and spinach mixture onto one half of the omelette.
Fold the other half over the filling and cook for 1 more minute.
Slide the omelette onto a plate and garnish with sliced avocado and crumbled feta cheese.