Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

488kcal
Protein
45.7g
Fat
26.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1/4 cup Nonfat Plain Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and half of the minced garlic, then blend until smooth and creamy.

  • 3

    Heat a non-stick skillet over medium heat and lightly sauté the green beans with the remaining garlic and a splash of water until they are crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    In a separate skillet, heat the olive oil over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

488kcal
Protein
45.7g
Fat
26.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1/4 cup Nonfat Plain Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and half of the minced garlic, then blend until smooth and creamy.

  • 3

    Heat a non-stick skillet over medium heat and lightly sauté the green beans with the remaining garlic and a splash of water until they are crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    In a separate skillet, heat the olive oil over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the garlic green beans.