Seared Salmon with Roasted Zucchini and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Zucchini and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Zucchini and Tomato

Pan-seared salmon served with herb-roasted zucchini and cherry tomatoes, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

429kcal
Protein
46g
Fat
21.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 medium Zucchini

1 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini into half-moons and place them on a large baking sheet along with the cherry tomatoes.

  • 3

    Drizzle the vegetables with 1 teaspoon of extra virgin olive oil and toss with dried oregano and a pinch of sea salt.

  • 4

    Roast the vegetables for 15-20 minutes until the zucchini is tender and the tomatoes have started to burst.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 8

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Zucchini and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Zucchini and Tomato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Zucchini and Tomato

Pan-seared salmon served with herb-roasted zucchini and cherry tomatoes, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

NUTRITION

429kcal
Protein
46g
Fat
21.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 medium Zucchini

1 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini into half-moons and place them on a large baking sheet along with the cherry tomatoes.

  • 3

    Drizzle the vegetables with 1 teaspoon of extra virgin olive oil and toss with dried oregano and a pinch of sea salt.

  • 4

    Roast the vegetables for 15-20 minutes until the zucchini is tender and the tomatoes have started to burst.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 8

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.