Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 20 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chopped Walnuts; 1 teaspoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy toasted walnuts.

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NUTRITION

Protein

43.5g

Fat

6.8g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chopped Walnuts

1 teaspoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Select a clear glass or mason jar and place half of the protein-yogurt mixture into the bottom.
3
Add a layer using half of the mixed berries over the yogurt base.
4
Spoon the remaining yogurt mixture over the berry layer.
5
Top the parfait with the remaining berries, chopped walnuts, and hemp hearts.
6
Drizzle the honey over the top for a touch of natural sweetness and serve immediately.