Name: Berry-Stuffed Crispy French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain sourdough bread; 1.5 cup egg whites; 2 large eggs; 0.5 cup nonfat Greek yogurt; 1 cup mixed berries; 0.25 cup pecans; 1 tbsp ghee; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Stuffed Crispy French Toast

Thick sourdough slices stuffed with creamy berry yogurt and dipped in a protein-rich egg wash, pan-seared until the pecan crust achieves a satisfying golden crunch.

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NUTRITION

Protein

88.1g

Fat

47.8g

Carbs

76.1g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain sourdough bread

1.5 cup egg whites

2 large eggs

0.5 cup nonfat Greek yogurt

1 cup mixed berries

0.25 cup pecans

1 tbsp ghee

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp maple syrup

0.25 tsp sea salt

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PREPARATION

1
Finely chop the pecans and place them on a shallow plate.
2
In a small bowl, mash half of the berries and fold them into the Greek yogurt with a drizzle of maple syrup.
3
Cut a deep pocket into the side of each sourdough slice and carefully stuff with the berry-yogurt mixture.
4
Whisk the egg whites, whole eggs, cinnamon, vanilla, and sea salt in a wide dish until fully combined.
5
Soak each stuffed bread slice in the egg mixture for 30 seconds per side, ensuring the liquid is absorbed.
6
Press the soaked bread into the chopped pecans to create a thick, even coating on both sides.
7
Heat ghee in a large non-stick skillet over medium heat.
8
Cook the French toast for 4-5 minutes per side until the exterior is crispy and the center is warmed through.
9
Serve immediately topped with the remaining fresh berries.