Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp extra virgin olive oil; 0.5 tsp dried oregano; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean ground beef, nutty brown rice, and aromatic spices in a rich tomato base.

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NUTRITION

Protein

34.5g

Fat

17.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.
3
In a large skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.
4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.
5
Stir in the cooked brown rice, tomato puree, oregano, smoked paprika, sea salt, and black pepper, allowing the flavors to meld for 2-3 minutes.
6
Stand the bell peppers upright in a baking dish and spoon the beef and rice mixture into each pepper until tightly packed.
7
Pour a small amount of water (about 1/4 cup) into the bottom of the baking dish to create steam, then cover the dish tightly with foil.
8
Bake for 30-35 minutes until the peppers are tender and the filling is hot throughout.