Name: Pan-Seared Salmon with Steamed Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.47 ounces Salmon Fillet; 0.67 cup cooked Brown Rice; 2 cups raw Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Steamed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Brown Rice and Sautéed Spinach

Crisp pan-seared salmon served over fluffy steamed brown rice with a side of garlic-sautéed spinach and a bright squeeze of lemon.

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NUTRITION

Protein

19.3g

Fat

26g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

2.47 ounces Salmon Fillet

0.67 cup cooked Brown Rice

2 cups raw Spinach

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
6
In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the spinach to the pan and toss until just wilted.
8
Plate the salmon over the brown rice and serve with the sautéed spinach and a fresh squeeze of lemon.