Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large high-protein whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked flatbread topped with tender grilled chicken and zesty red onions, finished with a smoky sugar-free BBQ sauce drizzle for a satisfying crunch.

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NUTRITION

Protein

48.1g

Fat

13g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large high-protein whole wheat tortilla

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the tortilla on a baking sheet and bake for 3 minutes per side until it begins to crisp.
3
In a small bowl, toss the cooked shredded chicken with garlic powder, smoked paprika, and 1 tablespoon of the BBQ sauce.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the pre-baked tortilla.
5
Distribute the seasoned chicken, shredded mozzarella, and thinly sliced red onions across the top.
6
Return to the oven and bake for 8-10 minutes until the cheese is melted and the edges are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges.