NUTRITION

SERVINGS

INGREDIENTS

5.75 oz Chicken wings

0.25 cup Greek yogurt

1 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tsp Smoked paprika

0.25 tsp Cayenne pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Maple syrup

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  Place the wings in a large bowl and toss with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 25 to 30 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings bake, whisk together the tomato paste, apple cider vinegar, maple syrup, smoked paprika, cayenne, garlic powder, and onion powder in a small saucepan over low heat.

• 7

  Simmer the sauce for 3 to 5 minutes until it thickens slightly, then remove from heat.

• 8

  Transfer the baked wings to a clean bowl, pour the warm BBQ glaze over them, and toss until every wing is coated.

• 9

  Serve the wings immediately with a side of plain Greek yogurt for dipping and a garnish of freshly chopped chives.