NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup dry bulgur

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp fresh parsley

0.5 oz feta cheese

PREPARATION

• 1

  Cook the bulgur according to package instructions until tender, then fluff with a fork and let it cool completely.

• 2

  Season the chicken breast with half of the sea salt and black pepper, then grill over medium-high heat until cooked through.

• 3

  Slice the grilled chicken into thin, bite-sized strips.

• 4

  In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, and the remaining salt and pepper.

• 5

  In a large mixing bowl, combine the cooled bulgur, diced cucumber, halved cherry tomatoes, and chopped fresh parsley.

• 6

  Drizzle the lemon-herb dressing over the bulgur mixture and toss thoroughly to ensure every grain is coated.

• 7

  Transfer the salad to a serving plate, top with the sliced chicken strips, and sprinkle with crumbled feta cheese.