Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Creamy cottage cheese layered with fresh strawberries and honey, topped with almonds toasted in a skillet for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
29.9g
Fat
17.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.88 cup 2% Cottage Cheese

1 cup sliced Strawberries

0.25 cup Sliced Almonds

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place a small dry skillet over medium heat and add the sliced almonds.

  • 2

    Toast the almonds for 2-3 minutes, stirring frequently, until they are golden brown and fragrant.

  • 3

    Remove the almonds from the pan immediately to prevent burning and set aside to cool.

  • 4

    Wash and hull the strawberries, then slice them into thin rounds.

  • 5

    In a serving bowl or glass jar, layer half of the cottage cheese followed by half of the sliced strawberries.

  • 6

    Repeat the layers with the remaining cottage cheese and strawberries.

  • 7

    Top the parfait with the toasted almonds and finish with a light drizzle of honey.

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Creamy cottage cheese layered with fresh strawberries and honey, topped with almonds toasted in a skillet for a satisfying crunch.

NUTRITION

386kcal
Protein
29.9g
Fat
17.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.88 cup 2% Cottage Cheese

1 cup sliced Strawberries

0.25 cup Sliced Almonds

1 teaspoon Honey

PREPARATION

  • 1

    Place a small dry skillet over medium heat and add the sliced almonds.

  • 2

    Toast the almonds for 2-3 minutes, stirring frequently, until they are golden brown and fragrant.

  • 3

    Remove the almonds from the pan immediately to prevent burning and set aside to cool.

  • 4

    Wash and hull the strawberries, then slice them into thin rounds.

  • 5

    In a serving bowl or glass jar, layer half of the cottage cheese followed by half of the sliced strawberries.

  • 6

    Repeat the layers with the remaining cottage cheese and strawberries.

  • 7

    Top the parfait with the toasted almonds and finish with a light drizzle of honey.