Name: Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with nutty brown rice and tender broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

34.7g

Fat

24.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for an additional 3 to 4 minutes or until the fish reaches your desired level of doneness.
5
While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed broccoli, drizzling the fresh lemon juice over the fish and vegetables before serving.