Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.25 cup cooked brown rice; 2 medium bell peppers; 0.25 cup tomato sauce; 2 tbsp grated parmesan cheese; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, finished with a sprinkle of salty parmesan cheese.

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NUTRITION

Protein

43.0g

Fat

23.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup cooked brown rice

2 medium bell peppers

0.25 cup tomato sauce

2 tbsp grated parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
3
Heat the olive oil in a large skillet over medium heat, then add the diced onion and garlic, sautéing until fragrant.
4
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and cooked through.
5
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper until well combined.
6
Spoon the beef and rice mixture into the prepared bell peppers, pressing down gently to fill them completely.
7
Place the peppers upright in the baking dish, cover with foil, and bake for 30 minutes.
8
Remove the foil, sprinkle the parmesan cheese over the tops, and bake for an additional 10 minutes until the peppers are tender.