Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sockeye Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Ghee; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared sockeye salmon paired with creamy cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

37.3g

Fat

17g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add asparagus spears to the steamer during the last 4-5 minutes of cooking until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a food processor or bowl, add the ghee and a pinch of salt, then blend or mash until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
7
Plate the cauliflower mash and asparagus alongside the salmon, finishing the dish with a fresh squeeze of lemon juice over the fish.