Name: Egg White Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1.5 teaspoons Avocado Oil; 1/2 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Fluffy egg whites scrambled with fresh spinach and low-fat cottage cheese, served alongside warm blistered tomatoes.

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NUTRITION

Protein

27g

Fat

19.2g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Avocado Oil

1/2 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to soften and blister.
3
Stir in the baby spinach and sauté for about 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently fold the eggs with a spatula until they are fully set and reach a creamy consistency.
7
Season with a pinch of sea salt and black pepper to taste.
8
Transfer to a plate and serve immediately with the sliced avocado on the side.