Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with a side of warm blistered cherry tomatoes.

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NUTRITION

423kcal
Protein
33g
Fat
19.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/3 Avocado

1 slice Sprouted Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until they begin to soften and the skins start to blister.

  • 3

    Toss in the spinach and sauté just until wilted, then transfer the vegetables to a small bowl.

  • 4

    Pour the egg whites into the skillet and cook until the edges are set and the center is firm.

  • 5

    Dollop the cottage cheese onto one half of the omelette and top with the sautéed spinach and tomatoes.

  • 6

    Carefully fold the omelette over the filling and cook for one more minute to warm through.

  • 7

    Serve immediately with a side of toasted sprouted bread and fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with a side of warm blistered cherry tomatoes.

NUTRITION

423kcal
Protein
33g
Fat
19.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/3 Avocado

1 slice Sprouted Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until they begin to soften and the skins start to blister.

  • 3

    Toss in the spinach and sauté just until wilted, then transfer the vegetables to a small bowl.

  • 4

    Pour the egg whites into the skillet and cook until the edges are set and the center is firm.

  • 5

    Dollop the cottage cheese onto one half of the omelette and top with the sautéed spinach and tomatoes.

  • 6

    Carefully fold the omelette over the filling and cook for one more minute to warm through.

  • 7

    Serve immediately with a side of toasted sprouted bread and fresh avocado slices.