Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Non-fat Greek Yogurt

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside steamed green beans and a velvety garlic cauliflower mash, finished with a squeeze of fresh lemon and a perfectly crispy skin.

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NUTRITION

Protein

45.7g

Fat

20.3g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Non-fat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender and easy to mash.
2
Steam the green beans for about five minutes until they are vibrant and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.
5
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
6
Sear the salmon for four to five minutes until the skin is golden and crispy, then flip and cook for another two minutes.
7
Drain the cauliflower and blend or mash it with minced garlic and Greek yogurt until smooth and creamy.
8
Serve the seared salmon over a bed of garlic mash with the steamed green beans on the side.