Name: Creamy Greek Yogurt Protein Parfait with Almonds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Slivered Almonds; 1 cup Mixed Berries; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds and Berries

A layered bowl of thick Greek yogurt whipped with vanilla protein, topped with fresh mixed berries and toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Slivered Almonds

1 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
Stir in the chia seeds and allow the mixture to sit for about 2 minutes to let the seeds begin to hydrate.
3
Using a clear glass or a serving bowl, spoon in half of the protein-infused yogurt mixture.
4
Add a layer of half the mixed berries on top of the yogurt.
5
Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds over the top for a toasted, nutty crunch.