Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served with creamy garlic-mashed cauliflower and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

447kcal
Protein
45.8g
Fat
22.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Sockeye Salmon Fillet

2.5 cups Cauliflower Florets

1.5 cups Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam asparagus for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 5

    Mash the steamed cauliflower with the remaining olive oil, minced garlic, and salt until smooth.

  • 6

    Plate the salmon over the cauliflower mash with asparagus on the side.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served with creamy garlic-mashed cauliflower and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

447kcal
Protein
45.8g
Fat
22.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Sockeye Salmon Fillet

2.5 cups Cauliflower Florets

1.5 cups Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam asparagus for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 5

    Mash the steamed cauliflower with the remaining olive oil, minced garlic, and salt until smooth.

  • 6

    Plate the salmon over the cauliflower mash with asparagus on the side.