YOUR SOLIN GENERATED RECIPE
Crispy Egg White Omelet with Turkey Sausage and Spinach
A light egg white omelet folded over savory turkey sausage and wilted spinach, pan-seared in avocado oil until the edges are golden and crispy.
INGREDIENTS
3/4 cup Egg Whites
1.75 ounces Turkey Sausage
2 cups Fresh Spinach
1 tablespoon Avocado Oil
1/4 Avocado, sliced
PREPARATION
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
Add the crumbled turkey sausage to the pan and sauté until browned and fully cooked through.
Toss in the fresh spinach and cook for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.
Pour the egg whites into the same hot skillet, swirling to ensure they cover the entire bottom of the pan.
Allow the egg whites to cook undisturbed for 3-4 minutes until the bottom is set and the edges begin to turn golden and lacey.
Spread the cooked sausage and spinach mixture over one half of the omelet.
Carefully fold the other half of the omelet over the filling and slide it onto a plate.
Top with the fresh sliced avocado and a pinch of sea pepper if desired.