Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

306kcal
Protein
21.9g
Fat
17.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa and broccoli alongside the salmon and finish the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

306kcal
Protein
21.9g
Fat
17.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa and broccoli alongside the salmon and finish the dish with a fresh squeeze of lemon juice.