NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

0.5 cup chicken broth

1 tbsp fajita sauce

0.5 cup bell pepper

0.25 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.5 whole lime

PREPARATION

• 1

  In a small saucepan, combine the brown rice and chicken broth, bringing to a boil before reducing heat to low and simmering covered until the liquid is absorbed and rice is tender.

• 2

  Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken strips until they are golden brown and fully cooked through.

• 4

  Add the sliced bell peppers and red onions to the skillet with the chicken, sautéing for 4-5 minutes until the vegetables are tender and slightly charred.

• 5

  Pour the fajita sauce over the chicken and vegetable mixture, stirring constantly for 1-2 minutes until everything is well-coated and the sauce has thickened.

• 6

  Spoon the warm broth-cooked rice into a bowl and top with the hot chicken and roasted pepper mixture.

• 7

  Garnish the bowl with chopped fresh cilantro and serve with a lime wedge for a bright, acidic finish.