NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

1 tsp olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

• 1

  Boil the chickpea pasta in salted water according to package directions until al dente, reserving 0.25 cup of the pasta water before draining.

• 2

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 3

  Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the skillet to rest, then add the minced garlic to the same pan and sauté for 30 seconds until fragrant.

• 5

  Turn the heat to low and whisk in the Greek yogurt and parmesan cheese, gradually adding the reserved pasta water until a creamy sauce forms.

• 6

  Slice the chicken into strips and toss it back into the skillet along with the cooked pasta and fresh parsley to coat everything in the sauce.