Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared wild salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

50.4g

Fat

24.7g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1 cup Cooked Brown Rice

3 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss with the garlic until just wilted, about 1-2 minutes.
9
Serve the seared salmon over the bed of brown rice and garlic spinach, finishing the dish with a fresh squeeze of lemon juice.