Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 unit Lemon

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli and a bright, zesty squeeze of fresh lemon.

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NUTRITION

Protein

42.5g

Fat

11.4g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 unit Lemon

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and brush with olive oil.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant green and tender-crisp.
5
Fluff the warm quinoa with a fork and plate it alongside the sliced chicken and steamed broccoli.
6
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.