Name: Turkey Jalapeño Rice Bowl with Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.25 cup cooked jasmine rice; 0.25 tsp olive oil; 1 medium jalapeño; 1 cup shredded romaine lettuce; 0.5 tbsp shredded cheddar cheese; 2 tbsp plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Jalapeño Rice Bowl with Yogurt

Sautéed ground turkey and spicy jalapeños served over fluffy jasmine rice with crisp lettuce and a cooling dollop of creamy yogurt.

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NUTRITION

Protein

49.9g

Fat

25.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.25 cup cooked jasmine rice

0.25 tsp olive oil

1 medium jalapeño

1 cup shredded romaine lettuce

0.5 tbsp shredded cheddar cheese

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp ground cumin

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon as it browns.
3
While the turkey cooks, finely dice the jalapeño, removing the seeds if you prefer a milder heat.
4
Once the turkey is no longer pink, stir in the diced jalapeño, sea salt, black pepper, garlic powder, and ground cumin.
5
Sauté the mixture for another 2 to 3 minutes until the jalapeño is tender and the spices are fragrant.
6
Place the warm cooked jasmine rice in the base of a serving bowl.
7
Layer the seasoned turkey mixture over the rice, then top with the shredded lettuce and cheddar cheese.
8
Finish the bowl with a dollop of plain Greek yogurt and serve immediately.