Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 2 stalks Green onions; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy jasmine rice and savory tamari for a fragrant, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.1g

Fat

20.3g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Diced carrots

2 stalks Green onions

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small, even bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden and cooked through.
3
Push the chicken to one side, crack the egg into the pan, and scramble until just set.
4
Add the diced carrots, peas, minced garlic, and grated ginger to the pan, sautéing for 2-3 minutes until the vegetables are tender-crisp.
5
Fold in the cooked jasmine rice, tamari, and toasted sesame oil, tossing everything together until the rice is heated through and slightly crisp.
6
Garnish with sliced green onions and serve immediately.