NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

2 tbsp nutritional yeast

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Toss the tofu cubes in a bowl with nutritional yeast, sea salt, and black pepper until they are evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet and sear until each side is golden brown and crispy, approximately 8-10 minutes.

• 5

  Add the broccoli florets, shelled edamame, grated fresh ginger, and minced garlic to the skillet.

• 6

  Stir-fry the mixture for 4-5 minutes until the broccoli is tender-crisp and retains its bright green color.

• 7

  Drizzle the tamari over the mixture and toss well to ensure everything is coated in the savory glaze.

• 8

  Transfer to a plate, garnish with sesame seeds, and enjoy immediately.