NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 bunch Asparagus

0.5 tbsp Olive oil

1 tsp Dijon mustard

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Snap off the woody ends of the asparagus and place the spears on one side of the prepared baking sheet.

• 3

  Drizzle the asparagus with half of the olive oil and a pinch of the sea salt and black pepper, tossing to coat evenly.

• 4

  In a small bowl, whisk together the remaining olive oil, Dijon mustard, minced garlic, finely chopped parsley, and finely chopped dill to create a thick herb paste.

• 5

  Place the salmon fillet on the other side of the baking sheet and season with the remaining salt and pepper.

• 6

  Spread the herb-mustard paste evenly over the top of the salmon fillet, pressing it down slightly to adhere.

• 7

  Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.

• 8

  Remove from the oven and immediately squeeze the fresh lemon juice over both the salmon and the asparagus before serving.