Name: Cajun Sausage and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp extra virgin olive oil; 4 oz 93% lean ground turkey; 2 oz sliced chicken andouille sausage; 0.5 cup diced yellow onion; 0.5 cup diced green bell pepper; 0.5 cup diced celery; 1 tsp salt-free Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked brown rice; 0.25 cup chicken bone broth; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Sausage and Rice Skillet

Sautéed lean turkey and smoky chicken sausage tossed with the aromatic holy trinity of peppers and onions for a zesty, protein-packed skillet meal.

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NUTRITION

Protein

37.9g

Fat

22.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp extra virgin olive oil

4 oz 93% lean ground turkey

2 oz sliced chicken andouille sausage

0.5 cup diced yellow onion

0.5 cup diced green bell pepper

0.5 cup diced celery

1 tsp salt-free Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked brown rice

0.25 cup chicken bone broth

1 tbsp chopped fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and sliced chicken andouille sausage, cooking until browned and the turkey is crumbled.
3
Toss in the diced onion, green bell pepper, and celery, sautéing until the vegetables are tender-crisp.
4
Sprinkle with Cajun seasoning, sea salt, and black pepper, stirring to ensure the spices are evenly distributed.
5
Fold in the cooked brown rice and pour in the chicken bone broth, simmering until the liquid is absorbed and the mixture is heated through.
6
Remove from heat and garnish with chopped fresh parsley before serving warm.